SKBC

Injury Mangement

Tato | Zander | Kupe | Ryuujin

Limit 25

Sports Science Track: Turf toe, tennis elbow, sprained wrists, sprained ankles, plantar fascitis, back injuries and gout are all common maladies facing young and old combatants alike. Learn how to manage and overcome injuries, how to train past them, when to take time off, and drills you can still use when injured.,