SKBC

Body Mechanics

Raven , Slagar

Limit 20

This class is geared towards the beginning to intermediate fighter, though many more advanced fighters will benefit from the lessons taught in it. Proper body mechanics are crucial for efficient power generations without the loss of speed or accuracy, and for injury avoidance. The course will cover proper grip, stance, shot techniques for wraps, chops, and stabs, movement, and combining movement with shot throwing.