This class will cover effective training methods, adaptive fighting styles, and fitness strategies tailored to help fighters maintain strength, speed, and endurance over time. We’ll also discuss injury prevention, recovery, and long-term fight planning to ensure that you continue to perform at your best for years to come. Whether your goal is to win Weapon Master at 50+ or simply to keep fighting at a high level, this class will provide the knowledge and tools to help you stay in the game.